Values from (SR 21) may need to be reconciled with most recent release from the USDA SR 28 as of Sept 2017. , Conde Nast for the USDA National Nutrient Database, Standard Release 21. Example: Avocado oil (user can search for other oils)". ^ "Fats and fatty acids contents per 100 g (click for "more details").All values in this table are from this database unless otherwise cited or when italicized as the simple arithmetic sum of other component columns. ^ a b c "US National Nutrient Database, Release 28".Purdue University Center for New Crops and Plants Products. ^ "Warning on Avocado Oil Sold in the U.S.: 82% Tested Rancid or Mixed With Other Oils"."First report on quality and purity evaluations of avocado oil sold in the US". ^ a b "What is unrefined, extra virgin cold-pressed avocado oil?".The American Society for Nutritional Sciences. "Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil". "What is unrefined, extra virgin cold-pressed avocado oil?". ^ Marie Wong Cecilia Requejo-Jackman Allan Woolf (April 2010).Gourmet and Health-Promoting Specialty Oils. ^ a b c Woolf, Allan Wong, Marie Eyres, Laurence McGhie, Tony Lund, Cynthia Olsson, Shane Wang, Yan Bulley, Cherie Wang, Mindy Friel, Ellen Requejo-Jackman, Cecilia (2009).The nutritional values are expressed as percent (%) by mass of total fat. The following table provides information about the composition of avocado oil and how it compares with other vegetable oils. Each 30 mL of avocado oil contains 3.6 mg of Vitamin E and 146.1 mg of beta-sitosterol. Like all oils, the more refined, the higher the smoke point. Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Unrefined avocado oil can be safely heated to 480 ☏ (249 ☌). Avocado oil is naturally low acidic, helping to increase smoke point. Īvocado oil has a similar monounsaturated fat profile to olive oil. Other varieties may produce oils of slightly different flavor profile 'Fuerte' has been described as having more mushroom and less avocado flavor. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted the color is attributed to high levels of chlorophylls and carotenoids it has been described as having an avocado flavor, with grassy and butter/mushroom-like flavors. Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 ☌ or 482 ☏), making it a good oil for frying. Properties Īvocado oil is one of few edible oils not derived from seeds it is pressed from the fleshy pulp surrounding the avocado pit. In some cases, the researchers found that bottles labeled as “pure” or “extra virgin” avocado oil contained nearly 100% soybean oil. Quality Ī study performed at the University of California, Davis in 2020 determined that a majority of the domestic and imported avocado oil sold in the US is rancid before its expiration date or is adulterated with other oils. Edible cold-pressed avocado oil is generally unrefined, like extra virgin olive oil, so it retains the flavor and color characteristics of the fruit flesh. After extraction, it is usually refined, bleached, and deodorized, resulting in an odorless yellow oil. įollowing drying of the avocado flesh to remove as much water as possible (the flesh is about 65% water), oil for cosmetics is usually extracted with solvents at elevated temperatures. It is high in monounsaturated fats and vitamin E, and also enhances the absorption of carotenoids and other nutrients. The exact smoke point depends heavily on the quality of refinement and the way the oil is stored.Īvocado oil functions well as a carrier oil for other flavors. Īvocado oil has an exceptionally high smoke point: 250 ☌ (482 ☏) for unrefined oil and 271 ☌ (520 ☏) for refined. It is also used for lubrication and in cosmetics. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana.
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